When you picture yourself at your utmost relaxed, where are you? What do you see? What do you smell? Maybe you’re in a warm bath with a lavender-scented candle burning. You wouldn’t be the first person to associate the smell of lavender with relaxation. Our sense of smell is powerful, with certain scents triggering memories and influencing our emotions.
Aromatherapy utilizes aromatic materials like essential oils to improve your psychological and physical well-being. Made from parts of flowers and herbs, essential oils have been used as a method of natural healing for thousands of years. Inhaling essential oils activates your limbic system, which affects your emotional state. Aromatherapy is a valuable holistic healing practice with potentially life-altering benefits.
STRESS & ANXIETY RELIEF
Lavender has been proven to reduce the levels of cortisol, the stress hormone, in your body. It calms the nervous system, naturally lowering your heart rate and blood pressure to allow you to become more relaxed. Using lavender oil can help release the emotions that become repressed and blocked due to stress and anxiety.
Known for its versatility, lavender is also used to improve sleep. The relaxing scent helps your mind settle when it’s cluttered with anxious, racing thoughts. Chamomile and valerian oils are beneficial for deep rest, and the herbs are often used as ingredients in nighttime teas.
Boost Energy & Improve Focus
While some scents are sedative, others—like lemon and peppermint—offer an energetic boost. Instead of reaching for caffeine in the afternoon, essential oils can provide a natural alternative to beat fatigue and stay energized throughout the day.
Now more than ever, we’re focused on our health and how to strengthen our immune systems to battle sickness and recover faster. Essential oils like oregano, eucalyptus, and tea tree have anti-inflammatory properties that protect the body against bacterial infections. They can help fight viruses, purify the air, alleviate flu-like symptoms, or bring physical comfort when you’re ill.
AROMATHERAPY SELF-CARE FROM Cedar Rose Health
If you’ve been feeling misaligned, we can provide the tools you need to practice intentional, holistic healing. Self-care is an essential part of the healing process. We need to take care of ourselves to show up for those who need us and be present within our own lives. Cedar Rose Health offers aromatherapy kits that address the specific areas you’re seeking to heal, whether physical or mental. Relieve stress, promote a calmer mood, ease digestive issues, and more—naturally.